Since the beginning of July 2019 I have radically shifted the way that I eat. In this episode I tell all.Read More
Have you heard of hygge? Yes? Good! No? Then this episode is for you. Even if you know what it is it’s still for you.Read More
In this Be You episode I chat with Helena Woods about feminism, setting boundaries, Harry Potter and hygge.Read More
In this episode Lauren and I embark on a conversation of how the concepts of flow and the Lean method do or do not compliment each other.
Lauren also a shares about her experience as one of my coaching clients.Read More
I had a couple of weeks of feeling like shit! And this is me sharing the process with you.Read More
In this final episode of the manifestation series I discuss my dream of manifesting world peace. The beliefs I share serve as the premise for all of the work I do in my business, and what keeps me going.
I also discuss my journey with the news and how each of us can contribute to manifesting world peace, in today’s polarized world.Read More
In this “Be You” interview we discuss minimalism, extreme downsizing, how to manifest, and how to not manifest ghosts… a VERY important topicRead More
In this 3rd episode of the manifestation series I talk about how I applied the principles of manifestation to find my house!Read More
This week I’m diving even more into manifestation with Anne Marie Olbrot. We discuss portals, shadow work, and how Anne Marie gets into alignment among other topics.Read More
I’ve been wanting to a manifestation series on the podcast for a while and in today’s episode I go over some basics of the manifestation process. I hope you enjoy!Read More
In this episode I share one of the silly ways that I did not used to say “no”. I also share a free resource to support you in learning to love to say “no” today!Read More
In part 2 of our yin yoga series I interview Yin Yoga certified instructor, Alisa Stevens. Alisa Stevens is a mother, wife, spiritual seeker, journey-goer, and crystal-magic-woowoo-lover. Her practice is inspired and informed by the quest for balance, connection, surrender, and dedication; as such, her teaching style is focused, detailed, and rich with yogic philosophies and concepts.Read More
You’ve probably heard me rave about my yin yoga class before. Whether you want to try it yourself or not, today I am sharing 10 important life lessons I’ve learned from a year of regularly taking yin classes.Read More
Today I talk about that big scary topic… MONEY! I break down what money actually is, and how you can use it to uplevel your life.
I also talk about why it is so difficult to invest in yourself, and why it is actually the best investment you can make. This episode is intended to help you move past the fear of investing in yourself so you can live your best life.Read More
“Wtf even is life coaching?”
“What does that mean?”
“Coaching with Charlotte sounds cool.. but I have no idea what that looks like, and it makes me sweaty and nervous!”
If you’ve ever thought these things, then this is the episode for you!Read More
In part 2 of the chakra interview with Liz she teaches us how to take care of our chakras and stay in alignment. She shares DIY methods as well as ways to work with a practitioner.Read More
I am beyond excited to share with you the DEEP knowledge of chakras with my friend Liz Forman. In part 1 of this 2-part episode Liz describes in depth each chakra, when in our lives they are developed and the impact they have on our lives.Read More
Today I am sharing my experience and reflections on the recent 3 day silent, vipassana, meditation retreat I attended. Including my 4 biggest takeaways.Read More
Today is another Be You interview with the one and only Kelly Trach. Kelly Trach is a global business coach, top-rated podcast host and best-selling online educator.
She helps people build heart-centered digital businesses, live the laptop life, make money through passive income, and earn 6-figures by pursuing their passion.Read More
Today I’m bringing you the external validation we often so desperately crave. You are already doing exactly what you need to. Breathe and believe it my friend.Read More