10 life lessons from a year of yin yoga

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You’ve probably heard me rave about my yin yoga class before. Whether you want to try it yourself or not, today I am sharing 10 important life lessons I’ve learned from a year of regularly taking yin classes.

Stay tuned for next week’s episode, where I interview a certified yin yoga teacher.

Show notes:

Free Coaching session with Charlotte

Say “No” to Say “Yes” Challenge

AFF Podcast #30: Coaching Session: Zan Farrow

AFF Podcast #31: Why Investing in Yourself is so Important

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Charlotte Myers