Today is all about saying “no” to either a bigger event that you've been invited to, or an ongoing commitment that you have made. Something that you don't want to do, but you said “yes” out of obligation, or guilt, or wanting to make others happy. So look at your calendar. Have you been invited to a wedding that's out of state? Do you have six meetings or events over a weekend, and you just know that that's too much for you? This could mean un-enrolling from something. This could mean checking “no” on an RSVP box. It doesn't need to be super complicated. This could also mean maybe you've over committed yourself in terms of volunteering or offering to run different events.
If it's not feeling good for you, then it's not the right thing for you. So say “no” to something bigger. And take a deep breath because it's all going to be fine. And as you practice this you will make more time for you and for your life and for your family. Or your dog (my dog is my life). You are making time to do the things that you want to do. And as a result you will have so much more to give to others. As always let me know what you're saying no to. Share on social media with the #saynotosayyes, and tag me @airyfairyfeminist.
Who the hell am I?
My name is Charlotte Kaye and I am a women’s empowerment coach, online course creator and all around bad ass (if I do say so myself).
My passion is supporting women in being their most radically authentic selves, and setting boundaries is key to living the live YOU are meant to live.